Services

Nutrition/Health Coaching:

  • Meet with me in-person or via video chat either 2 or 4 times per month along with email support between sessions
  • I’ll help you achieve your optimal health through addressing issues such as:
    • Weight-Loss
    • Weight Gain
    • Digestion Issues
    • Sleep Troubles
    • Low Energy
    • Sugar and Caffeine Addictions
    • Creating a “Clean” Diet
    • Navigating Allergies, such as going Gluten- or Dairy-Free
    • Improving Fitness Routines
    • Stress
    • Emotional Eating
  • Month-to-Month and 6-Month plans Available
  • Group Health Coaching Sessions Available

 

Fitness Training:

  • In-home training offered to clients with home gyms
  • Group fitness classes outside offered Spring-Fall